Pain that you feel in a particular joint can make you suspect arthritis or some other health condition. If this pain ceases and if you see there is a movement of pain to another joint in any part of the body, then you might be suffering from migratory arthritis.
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What are recommended exercises for thumb arthritis?
Doing hand stretching and strengthening exercises can help keep your thumb flexible and the joints stable. Often in thumb OA, the tissue between your thumb and index finger feels very...
Will massage therapy be effective for CMC arthritis?
When the muscles around the thumb tightens or stiffens, a self-massage is a good way to relieve it. You can massage yourself by simply rubbing the area around the thumb....
Can heat and/or cold therapy help with CMC arthritis?
Applying heat or cold to the thumb can help relieve Osteoarthritis (OA) pain. Both ice and cold pack can be helpful in decreasing the level of inflammation, muscle spasm, and/or...
How can I protect my CMC joint?
Altering the way you use the thumb can be an important strategy because it decreases the pressure that is exerted on the CMC joint and avoids further injury. Begin by...